The Exeter Wellbeing Activity Group is up and running and we'd love you to join us.
The group aims to support people suffering from depression, anxiety and or loneliness. The weekly group is being jointly run by the community centre, Westbank Exeter and Magic Carpet.
On alternate weeks there will be cooking sessions run by Westbank Exeter and thought provoking and therapeutic craft sessions organised by Magic Carpet. In February there will be meditation and mindfulness sessions and a local author will talk about creative writing.
Kate Galliford, Beacon Community Centre manager, said: “The group will be a safe place to come and relax. We’ll start at 11am and finish at 2pm – you don’t have to stay for all of it if you find it too long. We recognise that some people may not want to join in with everything going on, some may just want to talk and that’s fine.”
To find out more please contact Kate on 01392 204979 or email:firstname.lastname@example.org